Canadian Mental Health Association


Post-Secondary Transition – Returning to Campus – Charting Your Success – Aug 24

Through a virtual webinar format participants who complete this 75 minute course can expect to build additional skills and strategies that will improve:
• ways in creating meaningful connections within the campus community
• responding to the stressors that come with balancing studies, relationships, and employment
• addressing self-advocacy, self-compassion and empowering behaviour
• learning and navigating campus mental health and well-being services
• responding to the challenges of being a student (moving away from home, finances, academic pressures, deadlines, increased freedoms, more opportunity to use substances, etc.)
• identifying competing feelings and finding ways to process them in a safe place
• understanding the value of peer support