Wellness Workshops

Mind Over Mood Anxiety Group

  • Must commit to 5 sessions
  • Receive your own copy of Mind Over Mood
  • Pre-registration required – $5 to save your seat
  • Limited space available
  • Register at Student Services, Rm. 102

When: Wednesdays, 5:00-7:00 pm
Dates: October 9, 16, 23, 30 and Nov. 6, 2019


Mental Health Toolbox

Learn specific tools to cope with stress and anxiety.  Free!!!

When: October 15, 2019
Where: Rm. 005, basement of McKenzie Building
Time: 2:40 – 3:30 pm

 


Mental Health & Wellbeing Workshop

Develop skills specific to first-year students and mental wellness.  Free!!!

When: October 28, 2019
Where: Rm. 005, basement of McKenzie Bldg.
Time: 1:40 – 2:30 pm


Test Anxiety Workshop

Self-assessment and combating test anxiety skill development.  Free!!!

When: Tuesday, October 29, 2019
Where: Rm. 005, basement of McKenzie Bldg.
Time: 3:40 – 4:30 pm


Sleep Hygiene Workshop

Stop counting sheep and get some sleep.  Learn the ABC’s of zzzzz’s. Free!!!

When: Thursday, November 28, 2019
Where: Rm. 005, basement of McKenzie Bldg.
Time: 2:40 – 3:30 pm