{"id":628,"date":"2019-05-17T10:21:13","date_gmt":"2019-05-17T15:21:13","guid":{"rendered":"https:\/\/www.brandonu.ca\/wellness\/?page_id=628"},"modified":"2019-05-17T11:02:50","modified_gmt":"2019-05-17T16:02:50","slug":"not-myself-today","status":"publish","type":"page","link":"https:\/\/www.brandonu.ca\/wellness\/workplace-wellness\/brandon-university-resources\/mental-health-at-work\/not-myself-today\/","title":{"rendered":"Not Myself Today &#8211; A Wellness Initiative"},"content":{"rendered":"<p>We fully support the\u00a0<em>Not Myself Today<\/em> initiative and encourage everyone to participate in learning more about mental illness and in understanding what to do when someone doesn\u2019t appear to be doing ok or their behaviour has changed.\u00a0 Brandon University, through the Wellness Committee, launched the <em>Not Myself Today<\/em>, a Canadian Mental Health Association campaign focused on raising awareness and helping to build mentally healthy workplaces.<\/p>\n<p>The <em>Not Myself Today<\/em> campaign offers valuable information and a portal for all employees (staff and faculty) to access.\u00a0 There, folks will find fun activities, helpful videos and great tools to check-in on their own stress levels.\u00a0 Be sure to log onto the portal using the <a href=\"https:\/\/www.brandonu.ca\/wellness\/files\/Use-the-Tools.pdf\">Use the Tools<\/a> \u00a0guide.<\/p>\n<p>&nbsp;<\/p>\n<a href=\"https:\/\/www.brandonu.ca\/wellness\/files\/logo.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.brandonu.ca\/wellness\/files\/logo-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"size-medium wp-image-639 aligncenter\" srcset=\"https:\/\/www.brandonu.ca\/wellness\/files\/logo-300x300.jpg 300w, https:\/\/www.brandonu.ca\/wellness\/files\/logo-150x150.jpg 150w, https:\/\/www.brandonu.ca\/wellness\/files\/logo-768x768.jpg 768w, https:\/\/www.brandonu.ca\/wellness\/files\/logo-1024x1024.jpg 1024w, https:\/\/www.brandonu.ca\/wellness\/files\/logo-180x180.jpg 180w, https:\/\/www.brandonu.ca\/wellness\/files\/logo-250x250.jpg 250w, https:\/\/www.brandonu.ca\/wellness\/files\/logo-640x640.jpg 640w, https:\/\/www.brandonu.ca\/wellness\/files\/logo.jpg 1460w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>\n","protected":false},"excerpt":{"rendered":"<p>We fully support the\u00a0Not Myself Today initiative and encourage everyone to participate in learning more about mental illness and in understanding what to do when someone doesn\u2019t appear to be doing ok or their behaviour has changed.\u00a0 Brandon University, through the Wellness Committee, launched the Not Myself Today, a Canadian Mental Health Association campaign focused [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":0,"parent":603,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-628","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.brandonu.ca\/wellness\/wp-json\/wp\/v2\/pages\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brandonu.ca\/wellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.brandonu.ca\/wellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.brandonu.ca\/wellness\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brandonu.ca\/wellness\/wp-json\/wp\/v2\/comments?post=628"}],"version-history":[{"count":7,"href":"https:\/\/www.brandonu.ca\/wellness\/wp-json\/wp\/v2\/pages\/628\/revisions"}],"predecessor-version":[{"id":640,"href":"https:\/\/www.brandonu.ca\/wellness\/wp-json\/wp\/v2\/pages\/628\/revisions\/640"}],"up":[{"embeddable":true,"href":"https:\/\/www.brandonu.ca\/wellness\/wp-json\/wp\/v2\/pages\/603"}],"wp:attachment":[{"href":"https:\/\/www.brandonu.ca\/wellness\/wp-json\/wp\/v2\/media?parent=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}