Stress Less for Exam Success

The stretch leading up to and during exams is a busy and stressful time for students. Here is a collection of tips to help get you organized and ready.

1. Preparation Reduces Stress

Organization and planning builds confidence and prevents last-minute stress.

  • Make note of the exact time and location of your exam.
  • Ask your professor for help on concepts you are unsure of.
  • Prepare materials the evening before.
  • Use planners or calendars to schedule study blocks and breaks.
  • Set realistic goals.

2. Healthy Routines Support Academic Success

    Healthy habits directly affect cognitive performance.

    • Aim for eight hours of sleep each night, turn off screens 30 minutes before bed, and establish a relaxing nighttime routine.
    • Eat balanced meals, drink plenty of water, and pack healthy snacks for when you are on the go.

    3. Breaks & Balance Improve Focus

    Step away during studying to reset focus and productivity.

    • Take short study breaks, aiming for 5-10 minutes about once an hour.
    • Move your body. Go for a walk, try yoga, or take a fitness class.
    • Try mindfulness practices like deep breathing or grounding exercises when you are feeling overwhelmed.

    4. Positive Mindset & Self-Compassion

    Be kind to yourself and reduce self-imposed pressure.

    • Focus on progress, not perfection.
    • Celebrate wins, big or small.
    • Practice positive self-talk.

    5. Social Support is Important

    Stay connected to supportive people during stressful periods.

    • Reach out to family, friends, and campus resources if you need to talk or get help.

    6. A Healthy Perspective Post-Exam

    Reset and move forward after the exam.

    • Avoid overanalyzing every question, as you can’t change the result now.
    • Focus on what went well.
    • Do something to celebrate all your hard work.

    Check out the sources below or schedule a Student Accessibility Specialist to learn more about how to put these tips into action.

    Sources:

    Watson, E. (2025, Aug 11). Managing Stress During Exam Season. University of Waterloo. https://uwaterloo.ca/students/blog/managing-stress-during-exam-season

    University of Guelph Student Wellness. (2022, Dec 5). Exam Season Self-Care Tips & Resources. https://wellness.uoguelph.ca/news/exam-season-self-care-tips-resources

    McMaster University. (2022, Nov 8). 7 Tips for Navigating Exam Season. https://wellness.mcmaster.ca/7-tips-for-navigating-exam-season/