Homewood Health and Bell Let’s Talk share a commitment to mental health and encourage those who need help to reach out.
Here are some great videos you may find useful for yourself or for someone you care about.
Taking Charge of Stress (4 minute video)
Here are some suggestions for increasing stress resistance and avoiding burn out down the road.
10 Steps to Achieving Work-Life Balance (2 minute video)
Work life-balance is an individual measurement and may vary daily, monthly, and over extended periods of time. The right balance will differ as your lifestyle changes.
Supporting Someone with Mental Illness (2 minute video)
For someone dealing with a mental illness, family and social support is vital to their recovery.
Dealing with Seasonal Depression (SAD) (5 minute video)
Seasonal Affective Disorder (SAD) – often referred to as winter blues or seasonal depression – is a type of depression related to changes in the seasons.be/tpow0ZRzuy
Here is a terrific article about the importance of getting a good night’s sleep.
Getting Adequate Sleep (article)
If you are one of the millions of workers in Canada who work at times other than the normal daytime hours between 7:00 AM and 6:00 PM then you know first-hand the challenge of fighting the body’s natural wake-sleep pattern, and the strain shift work can put on your health, well-being, family, and social life.
Managers and supervisors might find this webinar particularly informative as well.
The Second Wave and Your Mental Health (54 minute video/webinar)
Organizations have endured challenges throughout the past several months and will continue to be affected as the number of new cases continues to rise. Added levels of stress and uncertainty can begin to take a toll on one’s mental health and, in some cases, lead to burnout.
We encourage you to check out the Resource Library on the Homewood Health website at www.homeweb.ca. All the information provided on this webpage is courtesy of Homewood Health.
Homewood Health, our Employee and Family Assistance Program (EFAP) provider, offers resources on a wide variety of topics; from financial matters to relationships. Homewood Health has professional experts available to support you 24 hours a day, 7 days a week. You can log onto their website at www.homeweb.ca or call 1-800-663-1142.